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19
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Upper Body - Arm Flexion and Extensions
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Upper Body - Extensions and half-circles
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9.8 and 9.9 - Orbite 360™ One Foot Bridge Right or Left Leg Push
9.7 Orbites 360™ Bridge Combo
9.6 Bridge with two Orbites 360™ at the feet, two feet back and forth
9.5 Orbites 360™ Two Feet Bridge Left Leg Push
9.4 Orbites 360™ Two Feet Bridge Right Leg Push
9.3 Orbite 360™ Left Foot Isometric Bridge with Straight Right Leg
9.2 Orbite 360™ Right Foot Isometric Bridge with Straight Left Leg
9.1 Orbites 360™ Isometric Bridge Two Feet
8.6 Orbites 360™ Hockey Two Feet Squat
8.5 Orbite 360™ Hockey Squat Left Foot
8.4 Orbite 360™ Hockey Right Foot Squat
8.3 Orbite 360™ Two Feet Squat
8.2 Orbite 360™ Left Foot Squat
8.1 Orbite 360™ Right Foot Squat
7.9 Orbite 360™ Hockey Diagonal Lunge
7.8 Orbite 360™ Hockey Skater Lunge
7.7 Orbite 360™ Hockey Lunge
7.6 Orbite 360™ Skater Cross Over
7.5 Orbite 360™ Skater
7.4 Orbite 360™ Front Extension
7.3 Orbite 360™ Diagonal Lunge
7.2 Orbite 360™ Skater Lunge
7.19 - Orbite 360™ Speed Skater Stride
7.18 - Orbite 360™ Speed Skating Combo Lunges and Extension
7.17 - Orbite 360™ Speed Skater Cross Over
7.16 - Orbite 360™ Speed Skating Front Extension
7.15 - Orbite 360™ Speed Skater Lunge
7.14 - Orbite 360™ Speed Skating Diagonal Lunge
7.13 - Orbite 360™ Speed Skating Lunge
7.12 Orbite 360™ Hockey Skater and Cross Over
7.11 Orbite 360™ Hockey Skater
7.10 Orbite 360™ Hockey Front Extension
7.1 Orbite 360™ Lunge
6.9 and 6.10 - Orbites 360™ One Foot Hip Opening Right or Left Side
6.8 Orbites 360™ Two Feet Combo Pike & Hip Opening
6.7 Orbites 360™ Two Feet Combo Hip Opening
6.6 Orbites 360™ Simultaneous Two Feet Hip Opening
6.5 Orbites 360™ Two Feet Hip Opening Left Side
6.4 Orbites 360™ Two Feet Hip Opening Right Side
6.3 Orbite 360™ Left Foot Pike
6.2 Orbite 360™ Right Foot Pike
6.1 Orbites 360™ Pike Plank to Downward Dog
5.9 Orbites 360™ Two Feet MC Alternate & Simultaneous
5.8 Orbites 360™ Mountain Climber Two Feet Simultaneous
5.7 Orbites 360™ Mountain Climber Two Feet Alternate
5.6 Orbites 360™ Mountain Climber Right Foot Left Hand
5.5 Orbites 360™ Mountain Climber Right Foot Right hand
5.4 Orbites 360™ Mountain Climber Left Foot Right Hand
5.3 Orbites 360™ Mountain Climber Left Foot and Left Hand
5.2 Orbite 360™ Mountain Climber Left Foot
5.11 and 5.12 - Orbite 360™ Spiderman Right or Left Foot
5.10 Orbites 360™ Combo MC Alternate and Simultaneous, Pike, Hip Opening and Push-Up
5.1 Orbite 360™ Mountain Climber Right Foot
4.9 Orbite 360™ Standing Right Hand Superman Left Hand with Right Leg Bird Dog
4.8 Orbite 360™ Standing Left Hand Superman Right Hand
4.7 Orbite 360™ Standing Right Hand Superman Left Hand
4.6 Orbites 360™ Left Unilateral Bird Dog Hand and Foot
4.5 Orbites 360™ Right Unilateral Bird Dog Hand and Foot
4.4 Orbite 360™ Left Hand & Right Leg Bird Dog
4.3 Orbite 360™ Right Hand & Left Leg Bird Dog
4.2 Orbite 360™ Superman Right Hand
4.13 Orbites 360™ Two Feet Superman
4.12 Orbites 360™ Bird Dog Left Hand & Right Foot
4.11 Orbites 360™ Bird Dog Right Hand & Left Foot
4.10 Orbite 360™ Standing Left Hand Superman Right Hand with Left Leg Bird Dog
4.1 Orbite 360™ Superman Left Hand
3.6 Orbites 360™ Ultra Combo Half Circles and Push-Up
3.5 Orbites 360™ Two Hands Alternate Left and Right Extension and Half Circles
3.4 Orbites 360™ Two Hands Extension and Half Circles
3.3 Orbites 360™ Two Hands Alternate Extension and Half Circles
3.2 Orbite 360™ One-handed Flexion, Extension and Half-Circle
2.9 Orbites 360™ Two Hands Ultra Combo Flexions, Extensions and Cross
2.8.2 Orbite 360™ Flexion and Alternate Extensions
2.8.1 Orbite 360™ Flexion and Alternate Crosses
2.8 Orbites 360™ Two Hands Alternate Extensions
2.7 Orbite 360™ One Hand Cross Extension
2.6.7 Orbites 360™ Arm Flexion & Extensions
2.6.6 Orbites 360™ Two Hands Arm Flexion & Diagonal Left
2.6.5 Orbites 360™ Two Hands Arm Flexion & Cross Left
2.6.4 Orbites 360™ Two Hands Arm Flexion & Left Extension
2.6.3 Orbites 360™ Two Hands Arm Flexion & Diagonal Right
2.6.2 Orbites 360™ Two Hands Arm Flexion & Right Cross
2.6.1 Orbites 360™ Two Hands Arm Flexion & Right Extension
2.6 Orbite 360™ Runner’s Pose Left Front Foot to Crescent Pose
2.5.2 Orbite 360™ Left Hand Arm Flexion & Diagonal Extension
2.5.1 Orbite 360™ Left Hand Arm Flexion & Cross
2.5 Orbite 360™ Arm Flexion & Left Hand Extension
2.4.2 Orbite 360™ Right Hand Arm Flexion & Diagonal Extension
2.4.1 Orbite 360™ Right Hand Arm Flexion & Cross
2.4 Orbite 360™ Right Hand Arm Flexion & Extension
2.3.1 Orbites 360™ Two Hands Cross
2.3 Orbites 360™ Two Hands Extension
2.2 Orbite 360™ Left Hand Extension
2.1 Orbite 360™ Right Hand Extension
10.6 Orbite 360™ Runner’s Pose Right Front Foot to Crescent Pose
10.5 Orbite 360™ Runner’s Pose Right Front Foot to Crescent Pose
10.4 Orbite 360™ Runner’s Pose Left Front Foot
10.3 Orbite 360™ Runner’s Pose Right Front Back
10.2 Orbite 360™ Runner’s pose Left Front Foot
10.1 Orbite 360™ Runner’s pose Right Front Foot
1.9 Orbites 360™ Two-Handed Scapular Flexion
1.8 Orbites 360™ Isometric Two Hands Push-Up - Chaturanga
1.7 Orbites 360™ Two Hands Push-Up
1.6 Orbite 360 ™ Left Hand Push-Up
1.5 Orbite 360™ Right Hand Push-Up
1.4 Orbites 360™ Two Hand Push-Up
1.3 Orbite 360™ Left Arm Push-Up
1.2 Orbite 360™ Right Arm Push-Up
1.10 Orbites 360™ Two-Handed Scapular Flexion
1.1 Orbites 360™ Push-Up
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