This program is perfect for runners looking for improving their technique with Orbites 360™.
Standard Progression
Customise your program
1 – Download the spreadsheet at your disposal.
2 – Take the list of exercises, see the descriptive videos to properly appropriate them.
3 – Try a series of maximum repetitions, note the number of repetitions.
4 – Enter your result in the spreadsheet.
5 – See your progress get organized instantly!
Get the specific moves
